Ideal ingredient for bread making, also used to make vegetarian steaks and burgers. Ingredients: Vital wheat gluten flour Allergen Information: Contains gluten Instructions for Use: To help bread to rise and improve texture and elasticity add 1 tablespoon per cup of flour in recipes. Alternatively to make 'gluten steaks' a meat alternative often referred to as seitan, mix the gluten flour (1 cup) with cold water (3/4 cup), knead well then cut the dough into slices and boil in your favourite broth for approx. one hour. This product is not organically certified.