£3.39
/
400g
About our Free and Easy Organic Chickpea and Vegetable Curry
A warm mix of spices with vegetables and chickpeas to make a medium spiced curry. Free from wheat, gluten and dairy, as well as other allergens such as nuts, celery and mustard but bursting with full-on flavour, the Free and Easy range has been made without artificial additives and preservatives. It is also low in salt, sugar and fat and is vegetarian and vegan friendly.
Ingredients:
Water, chick peas(21%),carrots(10%),tomato puree, onions(7%),green beans(5%),peas(5%), onion powder (2%), curry powder(2%), (turmeric, coriander, chili, sea salt, onion, cumin, fenugreek, ginger, garlic, fennel, black pepper), rice flour,sunflower oil, sea salt, coriander. organically grown and processed.
Cooking Instructions:
Empty contents into a saucepan and heat gently for 3 mins. Do not boil or overheat,as this will impair the flavour. Microwave(650w) Place the contents in a microwave dish,cover and microwave on full power for 3 mins stirring half way through cooking.
Nutritional Information:
TYPICAL COMPOSITION PER 100GENERGY KJ322 kJENERGY KCAL77 kCalFAT1.60gOF WHICH SATURATES0.20gOF WHICH MONOUNSATURATESNot specifiedOF WHICH POLYUNSATURATESNot specifiedCARBOHYDRATES13.60gOF WHICH SUGARS2.80gFIBRE3.20gPROTEIN3.40gSODIUM0.176gSALT0.44g
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